Weigh In record (no journal entry) for 04 October 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1481 kcal
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Fat: 92.16g | Prot: 77.08g | Carb: 109.36g.
Breakfast: Almond Milk, Muffin in a Minute. Lunch: Hidden Valley Cucumber Ranch Dressing , Happy Harvest 3 Bean Salad, Lettuce, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Dinner: Great Value Sharp Cheddar Cheese, Boca Original Vegan Veggie Burgers, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 0.9 lb a week
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