Weigh In record (no journal entry) for 04 October 2021
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1690 kcal
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Fat: 71.85g | Prot: 96.84g | Carb: 166.63g.
Breakfast: Souper Salad Sunflower Seeds, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Urban Plates Sesame Broccolini, Beef Steak, Mashed Potato, Unsweetened Iced Tea. Dinner: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Ocean Spray Jellied Cranberry Sauce, Spinach, Chicken Breast, White Rice. Snacks/Other: Gelato, Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 7.0 lb a week
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