Weigh In record (no journal entry) for 04 October 2021
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1903 kcal
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Fat: 56.10g | Prot: 176.69g | Carb: 170.55g.
Breakfast: Potato, Egg, Kirkland Signature Egg Whites, Beef Steak. Lunch: Perdue Ground Chicken, Egg, White Rice. Dinner: Hot Chili Pepper, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Tom Yum Soup, White Rice, Kirkland Signature Chicken Tenderloins. Snacks/Other: Carr's Table Water Crackers, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Fat Free Milk, Three Wishes Unsweetened Grain Free Cereal. more...
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gaining 7.0 lb a week
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