Weigh In record (no journal entry) for 01 April 2014
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151.0 lb
Lost so far: 32.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1906 kcal
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Fat: 64.41g | Prot: 239.09g | Carb: 82.65g.
Breakfast: Muller Muller Light Mango & Passionfruit. Lunch: Mushrooms, Tesco Red Pepper, Onions, Tesco Chicken Breast Fillets (130g), Boiled Egg. Dinner: Mushrooms, Tesco Red Pepper, Onions , Smoked Mackerel. Snacks/Other: Domino's Pizza Regular Crust Pepperoni Passion (Medium), Semi-Skimmed Milk, 123 Shake Vanilla, Sainsburys Cooked Ham, Muller Muller Light Mango & Passionfruit. more...
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gaining 0.7 lb a week
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