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13.9% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2601 kcal
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Fat: 121.71g | Prot: 142.60g | Carb: 232.29g.
Breakfast: Colun Queso Ranco Laminado, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Aceitunas Verdes, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Cuisine & Co Creamy Vainilla Bean Ice Cream, Crema de Verduras, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Fini Gusanos Ácidos, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 3.1 lb a week
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