Weigh In record (no journal entry) for 04 October 2021
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290.6 lb
Lost so far: 1.3 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1114 kcal
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Fat: 75.07g | Prot: 100.29g | Carb: 1.92g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo Cozido. more...
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losing 0.5 lb a week
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