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jamesliu
Journal
15 Mar 11
jamesliu's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
180.2 lb
Lost so far:
6.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1333 kcal
Fat: 49.92g | Prot: 98.81g | Carb: 126.54g.
Breakfast:
Maple Walnut Chewy Breakfast Oat Bars, Organic Brown Eggs (Large), Light Vanilla Creme Nutritional Shake.
Lunch:
Oven Roasted Turkey Breast (Carving Board), Spring Mix, Blue Cheese Crumbles, Lite Bleu Cheese.
Dinner:
Barbacoa Pork Burrito Bowl - No Dairy.
Snacks/Other:
Strawberries , Celery , Navels Oranges.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour.
more...
losing 4.2 lb a week
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