Weigh In record (no journal entry) for 04 October 2021
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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838 kcal
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Fat: 36.10g | Prot: 46.39g | Carb: 89.49g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet . Lunch: Baked or Fried Coated Chicken Thigh with Skin, Cauliflower , Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Figs , Green Tea. more...
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gaining 1.0 lb a week
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