Weigh In record (no journal entry) for 04 October 2021
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1309 kcal
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Fat: 31.16g | Prot: 86.39g | Carb: 189.70g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Millet Rice Cereal, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Wasa Light Rye Crispbread, Applegate Farms Organic Oven Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Trader Joe's Dried Apricots, Baked or Broiled Salmon, Butternut Winter Squash . Snacks/Other: Grapes, Kiwi Fruit, Bananas, Oranges. more...
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gaining 0.6 lb a week
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