|
my weight is lower now than when I graduated high school!
|
174.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
2057 kcal
|
Fat: 70.94g | Prot: 119.77g | Carb: 170.73g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Blackberries, Fage Total 0% Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds), Orange Juice. Lunch: Bananas. Dinner: Green Giant Fresh Baby Cut Carrots, Tomatoes, Steamed or Boiled Squid, Cooked Mackerel. Snacks/Other: Nachos with Cheese , Cookie, Buffalo Wild Wings Chicken Wings (3), Kona Brewing Company Big Wave Golden Ale. more...
|
|
1969 kcal
|
Activities & Exercise:
Spa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockster37's weight history
|