Weigh In record (no journal entry) for 04 October 2021
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179.9 lb
Lost so far: 108.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2192 kcal
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Fat: 75.24g | Prot: 83.46g | Carb: 329.33g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Fried Egg, Holsum Hamburger Buns. Lunch: Ripe Plantain. Dinner: Oranges , Egg White, Cooked Mushrooms, Cooked Spinach (from Fresh). Snacks/Other: Great Value Mixed Nuts, Protein Balls, Atkins Endulge Peanut Caramel Cluster Bar, Kroger Buttermilk Biscuits, Coconut Water, Orange Juice . more...
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losing 1.5 lb a week
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