Weigh In record (no journal entry) for 04 October 2021
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255.6 lb
Lost so far: 244.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1300 kcal
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Fat: 69.09g | Prot: 70.32g | Carb: 104.94g.
Breakfast: Aquafina Water (16.9 oz), Kroger Deli Style Lean Smoked Ham, Kroger 3 Cheese Blend Singles, Great Value Large White Grade A Eggs, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Hormel Spam Classic, Great Value White Hamburger Buns. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Green Giant Fresh Baby Cut Carrots, Great Value Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Campbell's Condensed Cheddar Cheese Soup. Snacks/Other: Lay's Lightly Salted BBQ Chips, Doritos 3D Crunch Chili Cheese Nacho, Popsicle Fudgsicle No Sugar Added Fudge Bars, Snack Pack Juicy Gels Sugar Free. more...
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losing 4.9 lb a week
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