Weigh In record (no journal entry) for 04 October 2021
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1840 kcal
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Fat: 114.67g | Prot: 48.35g | Carb: 145.98g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Kroger Apple Turnover. Lunch: Cabot 4 Cheese Mexican Shredded Cheese , Hidden Valley Buttermilk Ranch Dressing, Lettuce, Ready Pac Pico De Gallo, On The Border Tortilla Chips. Dinner: Chicken Pot Pie. more...
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losing 7.0 lb a week
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