Weigh In record (no journal entry) for 04 October 2021
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1151 kcal
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Fat: 22.12g | Prot: 54.81g | Carb: 182.32g.
Breakfast: Dafruta Suco de Pêssego, Seara Pão de Queijo Tradicional, Iogurte. Lunch: Macarrão, Costela Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Sprite Lemon Fresh. Snacks/Other: Cafezinho, Dafruta Suco de Pêssego, Qualitá Uva sem Semente Crimson. more...
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losing 1.5 lb a week
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Irlane Cotrim's weight history
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