Weigh In record (no journal entry) for 01 April 2014
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202.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2014:
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1345 kcal
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Fat: 54.19g | Prot: 150.08g | Carb: 94.64g.
Breakfast: Toasted Sprouted Wheat Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Smoked Turkey Flatbread Roll-up. Dinner: Roma Tomatoes, Schwan's Filet Mignon. more...
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losing 14.7 lb a week
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