Weigh In record (no journal entry) for 01 April 2014
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1437 kcal
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Fat: 37.36g | Prot: 51.91g | Carb: 203.24g.
Breakfast: 2% Fat Milk, Quaker Warm & Crunchy Granola, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: HEB Jalapeno Muenster Cheese, Kraft Sandwich Shop Mayo Chipotle, HEB Smoked Peppered Turkey Breast, Oroweat Country Potato Bread. Dinner: Green Giant Just For One - Cauliflower & Cheese Sauce, Shrimp, Minute Ready to Serve Yellow Rice. Snacks/Other: Oreo Chocolate Creme Cookie, Barefoot Sweet Red Wine. more...
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losing 2.8 lb a week
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