|
Been eating and drinking off my usual intermediate fasting so not getting back to my back to 140 ....
Need more exercise doing 13 mile walk in Dec. doing 5 miles easily these days
|
146.6 lb
Lost so far: 98.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
1238 kcal
|
Fat: 65.22g | Prot: 44.77g | Carb: 135.19g.
Breakfast: Peanuts, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Peanut Butter, New World Farms Corn on The Cob, Brown Sugar, Mixed Salad Greens, Crystal Farms Shredded Cheddar Cheese, Cherry Tomatoes, Bagel, Coffee, Caesar Salad Dressing. Dinner: Cereal, Peanuts, Honey, No Name Unsweetened Apple Sauce, Green Peas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cambridge68's weight history
|