Weigh In record (no journal entry) for 04 October 2021
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256.2 lb
Lost so far: 4.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1325 kcal
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Fat: 46.32g | Prot: 111.88g | Carb: 110.12g.
Breakfast: Milk (Whole Milk) , Kellogg's All Bran Flakes. Lunch: Crosse & Blackwell Tangy Mayonnaise, Albany Kilojoule Controlled Brown Bread, Nando's 1/4 Chicken Breast. Dinner: McCain Mixed Vegetables, Royco Butter Chicken Cook in Sauce, Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Snacks/Other: Naartjie, Checkers Beef Biltong. more...
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losing 4.6 lb a week
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