Weigh In record (no journal entry) for 04 October 2021
|
147.9 lb
Lost so far: 16.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
2175 kcal
|
Fat: 85.86g | Prot: 104.66g | Carb: 250.14g.
Breakfast: Sun-Maid Pitted Prunes, Авокадо, Food For Life Ezekiel Bread, Dom Reserve Smoked Salmon. Lunch: Чеснок, Маслины, Рис, Запеченный Картофель, Лосось. Dinner: Картофель Фри, Burger King Rodeo Burger, Самса. Snacks/Other: Яблоко Глостер. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|