cori2631's Journal, 01 April 2014

149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1192 kcal

Fat: 43.77g | Prot: 76.92g | Carb: 131.70g.   Breakfast: Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk 100% Whey Protein - Vanilla, Coffee, Cream (Half & Half), Sugar. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Fuze Iced Tea. Dinner: Kikkoman Stir-Fry Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: HEB Colby Jack Mini Horns. more...

1895 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...