Weigh In record (no journal entry) for 01 April 2014
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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387 kcal
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Fat: 16.99g | Prot: 22.61g | Carb: 30.37g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries, Standard Process SP Complete Protein Powder. Lunch: Standard Process SP Complete Protein Powder, Avocados. more...
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losing 8.4 lb a week
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