Weigh In record (no journal entry) for 04 October 2021
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214.7 lb
Lost so far: 57.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1153 kcal
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Fat: 45.22g | Prot: 32.61g | Carb: 167.02g.
Breakfast: Bananas , Apples . Lunch: Cocoa Powder, SPAR Fat Free Long Life Milk, Lifestyle Food Chia Seeds. Dinner: Avocados , Sasko Low GI Seeded Brown Loaf. more...
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losing 1.8 lb a week
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Izzie_g's weight history
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