Weigh In record (no journal entry) for 04 October 2021
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162.1 lb
Lost so far: 35.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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901 kcal
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Fat: 19.20g | Prot: 72.62g | Carb: 115.63g.
Breakfast: Instant Oatmeal, Nescafe Cafe De Olla. Lunch: Signature Cafe Orange Chicken, Jack Link's Original Beef Steak Tender Bites, Green Giant Fresh Baby Cut Carrots. Dinner: Skinless Chicken Breast. Snacks/Other: Nestle Toronto, Kellogg's Rice Krispies Treats Homestyle, Jack Link's Original Beef Steak Tender Bites. more...
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gaining 0.9 lb a week
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