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180.7
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180.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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694 kcal
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Fat: 40.25g | Prot: 39.08g | Carb: 49.37g.
Breakfast: Core Power High Protein Milk Shake. Lunch: Great Value 4% Cottage Cheese, Cub Foods Walnut Halves & Pieces, Expo Fresh Strawberries, Tomatoes, Pure Spring Mix - Mesclun, Balsamic Vinegar, Extra Virgin Olive Oil. more...
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steady weight
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