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revsu
Journal
01 Apr 14
revsu's Journal, 01 April 2014
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Weigh In record (no journal entry) for 01 April 2014
226.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
1727 kcal
Fat: 47.53g | Prot: 89.13g | Carb: 234.65g.
Breakfast:
Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut.
Dinner:
Culinary Arts Show.
Snacks/Other:
DiGiorno Meatball Marinara Pizza.
more...
3150 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 14.0 lb a week
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