Weigh In record (no journal entry) for 04 October 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1213 kcal
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Fat: 32.21g | Prot: 61.21g | Carb: 167.71g.
Breakfast: Mulino Bianco Tarallucci, Porridge Classico, Mulino Bianco Flauti al Latte, Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Caffè Espresso, Zucchero Semolato. Lunch: Pasta con Tonno e Pomodorini. Dinner: Valfrutta Melograno Bio, Prosciutto Crudo, Scotti Risette Integrali, Certossa Bio Gallette di Riso, Milbona Formaggio Fresco Light. more...
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losing 2.2 lb a week
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