Weigh In record (no journal entry) for 04 October 2021
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387.5 lb
Lost so far: 19.9 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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724 kcal
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Fat: 26.10g | Prot: 111.93g | Carb: 7.42g.
Breakfast: Swift Premium Ground Pork, Eggland's Best Cage Free Large Brown Eggs, Egg White, Living Essentials 5-Hour Energy Drink. Lunch: Isopure Zero Carb Creamy Vanilla. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Ken's Steak House Lite Northern Italian with Basil & Romano, Yellow Summer Squash, Just Bare Chicken Thighs. more...
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losing 2.5 lb a week
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