dannifatso's Journal, 30 May 2009

123.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 76.64g | Prot: 80.25g | Carb: 169.97g.   Breakfast: milk 2%, granola, eggs, cottage cheese 2%, almonds. Lunch: pita bread, olive oil, lamb gyro meat, onion, tomatoes, romaine lettuce. Dinner: heavy cream, canned stewed tomatoes, orzo pasta, tomatoe, asparagus, outside skirt steak, italian dressing, onion, yellow sweet pepper, spring mix and spinach. Snacks/Other: Orville redenbacher's Natural popcorn, simply salted, almond, strawberries. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...