Weigh In record (no journal entry) for 04 October 2021
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197.1 lb
Lost so far: 39.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1342 kcal
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Fat: 32.72g | Prot: 81.99g | Carb: 179.71g.
Breakfast: Biscotto Löffelbiskuits ohne Zuckerkruste, Kakaopulver (Ungesüßt), British Style Baked Beans, Hofburger Fettreduzierter Gouda, Grafschafter Roggen Vollkorn Knäckebrot , Heidelbeeren, Gut & Günstig Apfelmus, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: K-Classic Klare Gemüse-Brühe , Hofburger Fettreduzierter Gouda, Aldi Toast. Dinner: Teriyakisoße, Aldi Nord Lachsforelle, Oryza Sushi Reis, Miracel Whip Balance , Grafschafter Roggen Vollkorn Knäckebrot , Rote Paprika, Mandarine, Tomaten, Eisbergsalat. Snacks/Other: Heidelbeeren, Milsani High Protein Pudding Schoko. more...
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losing 6.2 lb a week
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 Comments
Du machst das super, läuft sehr gut! 👏👍💐
06 Oct 21 by member: Inishkin
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