kotter67's Journal, 01 April 2014

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Weigh In record (no journal entry) for 01 April 2014

163.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:

833 kcal

Fat: 42.18g | Prot: 37.18g | Carb: 79.84g. Dinner: Macaroni or Pasta Salad with Egg, Baked Beans, McDonald's Double Cheeseburger (No Bun). Snacks/Other: ConAgra Foods Snack Pack Fat Free Chocolate Pudding. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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kotter67's Journal, 01 April 2014

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