Jean Luc P's Journal, 01 April 2014

175.3 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3809 kcal

Fat: 167.81g | Prot: 113.60g | Carb: 455.89g.   Breakfast: Aldi Strong Force Energy Zero, Marmeladen und Eingemachtes, Golden Toast Butter Toast. Dinner: Ikea Köttbullar, Milfina Butter, Spaghetti Trocken. Snacks/Other: Balisto Muesli-Mix, Kaufland Bio Blätter Krokant, Kartoffelchips (Gesalzen), Aldi Race Mini, Aldi Peanut Bits, Aldi Choco Bits, Choceur Super Knicks, Gletscherkrone Activ Müsli Frucht, TiP H-Vollmilch 3,5%, Lidl Croissant, Classic Schoko-Gelee-Bananen, Aldi Strong Force Energy Zero, Penny Markt Marathon. more...

3210 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 8 hours, Volleyball - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 5 hours. more...