Weigh In record (no journal entry) for 04 October 2021
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149.9 lb
Lost so far: 4.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1226 kcal
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Fat: 49.89g | Prot: 69.05g | Carb: 115.97g.
Lunch: Hacendado Morcilla de Pueblo, DIA Pan de Molde Integral, Carrefour Lentejas con Verduras, Vallina Jamon Asado, Chorizo. Dinner: Hacendado Yogur sin Lactosa Natural Azucarado, Hacendado Picos Integrales, Aceite de Oliva Extra Virgen, Ajo, DIA Tomate Frito, Carrefour Tacos de Jamón Serrano, Hacendado Guisantes Congelados. Snacks/Other: Nueces, Kaiku Griego Ligero sin Lactosa, Hacendado Pechuga de Pavo Finas Lonchas, Tomates, DIA Pan Tostado 100% Integral , DIA Leche Desnatada. more...
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losing 4.0 lb a week
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