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kierzkok
Journal
04 Oct 21
kierzkok's Journal, 04 October 2021
kierzkok's Profile
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Weigh In record (no journal entry) for 04 October 2021
211.4 lb
Lost so far:
0 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2021:
1332 kcal
Fat: 40.58g | Prot: 77.56g | Carb: 166.45g.
Breakfast:
Starbucks Cappuccino (Grande), Pret a Manger Porridge with Compote.
Lunch:
Spanish Rice, Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
Kind Granola, Green Valley Organics Kefir, Fruit Salad.
Snacks/Other:
Carob-Coated Frozen Yogurt, Graze Raw Bars.
more...
2900 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Zumba - 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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