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wow, when did this happen? 😳
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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388 kcal
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Fat: 28.40g | Prot: 25.40g | Carb: 8.90g.
Breakfast: Marks & Spencer Authentic Greek Yogurt 10% Fat, Purition Coffee & Walnut. more...
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gaining 0.9 lb a week
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