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back at working out now that I'm finally over my killer cold. this was a killer kboxing class!! an hour later & still sweaty! NOW there is a Thurs class too! AWESOME!!
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189.7 lb
Lost so far: 8.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1179 kcal
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Fat: 43.89g | Prot: 45.44g | Carb: 154.60g.
Breakfast: coffee, water, toast with butter. Lunch: diet coke, water, lean cuisine shrimp pasta. Dinner: green olives, egg bagel with cream cheese. Snacks/Other: almonds wasabi and soy sauce, bare naked granola, yoplait light yogurt. more...
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2891 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 0.8 lb a week
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