Weigh In record (no journal entry) for 04 October 2021
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1622 kcal
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Fat: 87.02g | Prot: 76.17g | Carb: 133.79g.
Breakfast: Tompoes. Lunch: Honing-Mosterd Dressing, Parmezaanse Kaas, AH Serrano Ham, Gekookt Ei, Komkommer (met Schil), Augurken, Rucola Sla. Dinner: Deen Salami (10g), AH Goudse Kaas Jong Belegen 48+, Remia Knoflooksaus, Rundergehakt, Lidl Tortilla Wraps. Snacks/Other: Cappuccino. more...
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gaining 0.3 lb a week
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