Weigh In record (no journal entry) for 01 October 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2668 kcal
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Fat: 105.23g | Prot: 124.22g | Carb: 278.13g.
Breakfast: Happy Harvest Sesam, Rigoni di Asiago Marmellata di Pesche, Certossa Pane alla Segale, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Amalattea Latte di Capra, Caffè (Espresso), Passito, Pasticcini, Barbabietole, Natural Food Germe di Grano, Benesì Coop Crema Vegetale da Cucina, Coop Piselli Finissimi, Zucchine, Iris Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Scamorza, Melanzana Cotta, Prosciutto Crudo, Esselunga Equilibrio Pizza Margherita Integrale, Olive, Aperol Spritz. more...
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gaining 1.1 lb a week
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ennio.cazzoli's weight history
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