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sunnykate
Journal
15 Mar 11
sunnykate's Journal, 15 March 2011
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good day
118.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1389 kcal
Fat: 32.40g | Prot: 42.75g | Carb: 140.94g.
Breakfast:
oat bran muffin cooking light, Diet Coke.
Lunch:
Shrimp spaghetti, fiber one bar, diet coke.
Dinner:
red wine, almonds.
more...
1308 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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