@oleico's Journal, 04 October 2021

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Weigh In record (no journal entry) for 04 October 2021

140.7 lb Lost so far: 13.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2021:

1097 kcal

Fat: 56.35g | Prot: 62.68g | Carb: 85.57g. Breakfast: Té (Infusión). Lunch: Mercadona Bacalao Dorado, Zumo de Naranja Natural, Hacendado Canónigos Lavados. Snacks/Other: Galleta, Lomo Embuchado. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Geriátrico - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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@oleico's Journal, 04 October 2021

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