stp356's Journal, 15 March 2011

161.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 63.60g | Prot: 95.89g | Carb: 46.66g.   Breakfast: egg. Lunch: bouillon chicken. Dinner: pepper jack cheese, chili. Snacks/Other: Original Sunflower Seeds, 100% Whey Protein. more...

2258 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...