Weigh In record (no journal entry) for 01 April 2014
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161.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1390 kcal
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Fat: 55.23g | Prot: 97.90g | Carb: 136.55g.
Breakfast: Kirkland Signature Greek Yogurt - Plain, Non Fat, Bananas, Coffee, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Hard-Boiled Egg. Lunch: Coleslaw (Commercial), Kale, Darigold 2% Trim Cottage Cheese, Chicken Breast, Earthbound Farm Organic Spring Mix, Yellow Sweet Peppers, Trader Joe's Peanut Butter Filled Pretzels. Dinner: President's Choice Lentil Vegetable Soup, Silver Hills The Big 16 Bread, Simple Truth Organic Salted Butter. Snacks/Other: Splenda No Calorie Sweetener, Starbucks Americano, Half and Half Cream, Equate Stevia Extract, Coffee. more...
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2409 kcal
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Activities & Exercise:
Spinning - 50 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 8.4 lb a week
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