Weigh In record (no journal entry) for 01 April 2014
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1446 kcal
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Fat: 44.48g | Prot: 99.80g | Carb: 130.83g.
Breakfast: Bagel, Skippy Creamy Peanut Butter, Darigold 2% Trim Cottage Cheese, Strawberries. Lunch: Trader Joe's Whole Wheat Lavash Bread, Meza Roasted Pine Nut Hummus, Baby Spinach, Trader Joe's Sliced Havarti Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken (Skin Not Eaten), truRoots Organic Quinoa 100% whole grain. Snacks/Other: Red Table Wine. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 37.3 lb a week
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