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This is dr office weight less 3 pounds for clothes.
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2081 kcal
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Fat: 67.27g | Prot: 136.93g | Carb: 237.91g.
Breakfast: Irish Soda Bread, Cheddar or Colby Cheese (Lowfat) , Quick Grits, Egg. Lunch: 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Garlic Dill New Potatoes, Cornbread, Fresh Steamed Vegetables, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Lowfat Mango Greek Yogurt, Special K Blueberry Cereal, 1% Fat Milk. more...
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2975 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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