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My daughter came over last night with a pot of beans. I knew I should not have indulged but I didn't want to hurt her feelings so I did have a small bowl of them and a piece of fresh hot cornbread and it was 7:30 at night. I guess it could have been worse.
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229.8 lb
Lost so far: 40.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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866 kcal
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Fat: 37.00g | Prot: 65.50g | Carb: 66.00g.
Breakfast: Wal-Mart Donut Holes. Lunch: KFC Grilled Chicken Thigh, KFC Green Beans, KFC Grilled Chicken DRUMSTICK. Dinner: Alpine Valley Organic 21 Whole Grains, Kirkland Signature American Cheese Slices, Kirkland Signature Extra Lean Sliced Ham. more...
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gaining 3.5 lb a week
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