Weigh In record (no journal entry) for 01 April 2014
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175.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2014:
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1669 kcal
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Fat: 32.05g | Prot: 126.75g | Carb: 235.67g.
Breakfast: Bananas, Nutrilite Invisifiber, Nutrilite Meal Bar - Lemon Twist, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Nutrilite Whey Protein Powder - Vanilla. Dinner: Hanover Chick Peas, Brown Rice, Salmon. Snacks/Other: Tortilla Corn Chips, Water, XS Energy Drink. more...
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gaining 1.4 lb a week
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