Weigh In record (no journal entry) for 04 October 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1462 kcal
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Fat: 54.16g | Prot: 60.70g | Carb: 188.66g.
Breakfast: Uno Büyük Tost Ekmeği, Maret Pratik Hindi Füme, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Mercimek Köftesi. Dinner: Tantuni. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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losing 0.2 lb a week
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