kdb202's Journal, 01 April 2014

230.6 lb Lost so far: 0 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 65.11g | Prot: 88.33g | Carb: 153.70g.   Breakfast: Toasted White Bread, Poached Egg, Bacon. Lunch: Snack Pack Butterscotch Pudding, Tuna Salad Sandwich. Dinner: Cooked Green Cabbage, Cooked Turnip (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Chapman's Ice Cream Sandwich, Lay's Salt & Vinegar Chips, Ham, McDonald's Apple Slices. more...

2570 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...