Weigh In record (no journal entry) for 04 October 2021
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174.4 lb
Lost so far: 63.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1461 kcal
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Fat: 86.60g | Prot: 96.00g | Carb: 72.44g.
Breakfast: Imlek Balans. Lunch: Lidl Vitasia Thai Style Soup with Chicken Hot&Spicey, Domace Svezi Sir 10%, Premia Pasulj Sa Slaninom. Dinner: Pilos Camembert Classic. more...
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losing 2.9 lb a week
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wombat cakani's weight history
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