IowaBill's Journal, 01 April 2014

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Weigh In record (no journal entry) for 01 April 2014

170.4 lb Lost so far: 33.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:

586 kcal

Fat: 8.90g | Prot: 51.60g | Carb: 72.40g. Breakfast: Albertsons Hard Boiled Egg Whites, Braum's Reduced Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon. more...

1964 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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IowaBill's Journal, 01 April 2014

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