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Maintain between 120-125
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122.0 lb
Lost so far: 29.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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978 kcal
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Fat: 68.98g | Prot: 69.08g | Carb: 12.66g.
Breakfast: Beef Sausage Patty or Link, Egg, Coffee, Great Value Half & Half. Lunch: Iceberg Lettuce (Includes Crisphead Types), Lean or Extra Lean Ground Beef or Patty, Cheddar Cheese . Dinner: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 10.5 lb a week
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Lynda L's weight history
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